Benefits of Swimming – Swimming is one sport that is fun alternative to getting in shape. Benefits Fruits Pool does not need a partner like football, badminton, or basketball. So, if you are having trouble finding a partner to work out, then swim. Swimming is also a family sport, a universal sport that can be done by anyone, from children to the elderly.
Benefits of Swimming
As with other physical activity, swimming also provide health benefits to the body. According to experts, swimming is beneficial to improve the ability of the brain, relieve stress, help the problems of asthma, to reduce the risk of diabetes. A study also showed that swimming can keep you from a stroke. The other benefit of swimming is as follows:
Burn calories effectively
Swimming can help burn calories as much as 500 to 650 calories per hour, depending on how efficient and effective you swim. Puisi When compared with running and cycling, resulting from the burning of calories swimming activity is no less powerful. The effectiveness of burning calories swimming to within no more than 11% and not run over 3% of cycling (assumption: the old activity is the same). This of course can also control your weight in order to remain an ideal.
Helps arthritis problems
Swimming offers physical activity is minimal risk, provide a sense of security in the bones and joints of the risk of injury, as often happens in other sports such as running. Swimming and other water activities are often used for such rehabilitation therapy in people with arthritis (inflammation of one or more joints).
Muscle tone evenly
Pool was rated as physical activity which is very effective in toning the muscles of the body. The water pressure is almost 12-fold in the same muscles as the air. Swimming is a sport that provides opportunities in almost all parts of the body, ie starting from the top to the bottom to move. This makes swimming is regarded as the ideal physical exercise for toning the muscles in almost all parts of the body. Butterfly at the swimming is very effective in toning the muscles of the upper and lower parts of the body such as the shoulders, hips, legs up.
Lowering high blood pressure
Pool needs a strong breath, which can have an effect on increasing circulation. Swimming is known to control blood pressure, so it is good for heart health and lung. Swimming can lower high blood pressure and is an effective option for obese patients as well as those who have difficulty participating in other sports such as football or basketball.