No doubt that the benefits of bananas very much . Benefits Fruits For Health One of them , bananas are high in potassium is beneficial in regulating body fluid electrolyte balance charge . Even a research supports the notion that the banana is better than sports drinks , because it produces natural energy for body fitness . According to the study , cyclists who ate bananas compared to cyclists who drank sports drinks have abundant durability and better .
One medium-sized banana contains only 422 milligrams of potassium , 11 % of 4700 mg of potassium adult needs everyday. But there are many other fruits besides bananas that can provide a high source of potassium . So for those of you who do not eat bananas , no fruit other than bananas 5 alternatives that can provide a source of potassium , which are:
1 . date
Grain palm fruit has a large enough potassium content , which is 167 milligrams . What if we consume more than 5 eggs a day ? Of course, the fruit is rich in fiber can match the amount of potassium in bananas .
2 . avocado
It also contains high potassium . Just one avocado contains 975 milligrams of potassium , or more than half of the content of potassium in bananas .
3 . Dried apricots
Perhaps many of you are familiar with this one fruit . Golden fruit that comes from the north and west of mainland China or Central Asia are not rich in Vitamin A and Vitamin C , but also contains potassium which is quite high . Dried apricots ( through the drying process ) contains 257 milligrams of potassium per quarter cup serving .
4 . Cantaloupe
Cantaloupe or that we are familiar with orange melon contains potassium which is quite high . One serving of this fresh fruit ( 134 grams ) contains 358 milligrams of potassium . Exaggerating a little portion then you will get an equivalent amount of potassium a banana .
5 . papaya
This fruit often found in Indonesia . Although the price is affordable , but the papaya provides many benefits for health . Besides high in fiber , Papaya is also high in potassium . A piece of papaya has a size of 2.5 cm as much as 264 milligrams of potassium content . By adding another piece , then you will get much more than the amount of potassium of bananas .
For those of you who do not like the banana , the fifth such fruits may be able to try to meet the needs of potassium daily . Good luck ..
Banana is a fruit that is synonymous with monkeys ? Benefits Fruits For Health Think again , because you will never see the fruit of this one the same way again after finding out the many health benefits of bananas for the body . Bananas are rich in fiber and contain three natural sugars namely glucose , sucrose , and fructose , which makes banana has ‘ the power ‘ to provide great energy for you . Bananas can combat depression , a positive effect on the brain , overcoming the effects of a hangover , alleviate ‘ morning sickness ‘ , and to protect against kidney cancer , diabetes , osteoporosis , and blindness . The following review details about the health benefits of bananas for as quoted from naturalnews.com , which are:
Bananas help to overcome depression .
Eat two bananas before useful exercise to increase energy and maintain your blood sugar .
Protecting muscle cramps during exercise and leg cramps at night .
Neutralize the loss of calcium during urination and build strong bones .
Bananas can improve your mood .
Bananas can reduce swelling , protect from the risk of type II diabetes , helps to lose weight , strengthen the nervous system , and helps the production of white blood cells . All due to the high levels of vitamin B – 6 .
Bananas can strengthen your blood and relieve anemia .
Bananas are rich in potassium and low in salt , and is believed to lower blood pressure , protect from heart attack and stroke risk .
Bananas help with digestive problems
Bananas are rich in pectin , helps soften toxic compounds and heavy metals from the body .
Bananas can act as a prebiotic that stimulates the growth of good bacteria in the gut . Bananas also produces digestive enzymes to assist in absorbing nutrients .
Constipation ? High fiber in bananas can help normalize gut motility .
Bananas soothe the digestive tract and help restore lost electrolytes after diarrhea .
Bananas are the only fruit that can be consumed without causing danger side to alleviate heartburn by coating the lining of the stomach against the corrosive acid .
Bananas are a natural remedy
Eating bananas help prevent kidney cancer , protect the eyes against macular degeneration and build strong bones by increasing calcium absorption .
Bananas make you smarter and more alert .
Bananas are rich in beneficial antioxidants to protect the body against free radicals and chronic diseases .
Eating bananas between meals helps stabilize blood sugar and reduce nausea of ‘ morning sickness ‘ .
Not only the fruit , the banana peel is also useful for treating insect bites or hives . The trick , rub the inside of a banana peel on your skin that itch or irritation exposed . Use the same way to remove warts that exist on your skin .
Eating bananas can lower the body temperature and cool you down during a fever .
Bananas can help you who is in the process of quitting smoking because bananas contain vitamin B , potassium , and magnesium is high , which can speed up the process of recovery from the effects of it.
That’s a wide range of health benefits for the banana . Eat this fruit regularly in order to get the benefits . You can easily find this fruit in the market and the price is very affordable . If you want variety , you can try to cultivate bananas used in various ways such as chips , cookies , desserts , and so forth . Hopefully this article ..
How to remove warts – If there is a lump of flesh that grows on the skin , it could be a wart . Benefits Fruits For Health Warts are growths caused by HPV ( Human Papilloma Virus ) , and this happens due to thickening of the outer layer of skin is excessive . Warts are not painful, but its existence is quite annoying and can cause embarrassment anyway . Warts can grow anywhere on the body . The shape and size of the warts quite varied ranging from small to large .
There are several ways to eliminate warts that appear on the skin surface of the body , depending on the level of risk of harm . If warts are dangerous , usually bleed when touched . And if you are like this , most people usually take the path of surgery to remove the wart . Moreover , how to remove warts can also be done with natural and traditional way .
Here are some ways to eliminate warts naturally :
1 . vinegar
Vinegar is a weak acid type frequently encountered as a spice in cooking . Warts can be treated with vinegar . This is because vinegar has ingredients that can damage tissue growth can even remove warts warts up by the roots .
The way is easy that with a drop of vinegar on cotton and rub on the wart . Do this until 3-4 weeks the warts can be separated by their roots . The pain due to the use of vinegar is not unusual for the sake of removing warts .
2 . Betel lime and Flick Soap / Detergent
How the use of whiting and a dab of soap this is how to remove warts that are commonly used by the people . Whiting and a dab of soap if both are mixed or combined to dry the wart layer . When diligently applied , warts can be separated up to the roots . How?
Combine 1/4 teaspoon of betel leaf with 1/4 teaspoon of soap ( ratio 1:1 ) , and then apply the mixture to the wart with a cotton bud . Wait until dry , then rinse with warm water . Perform this process several times until the wart disappears completely . If the wart is gone , rub the wart with a piece of used antiseptic like bethadine in order to dry the wound .
3 . Daun Dewa
Leaves gods of our ancestors often used as relievers moles, scars cuts, and warts .
The trick is to prepare 5 leaves god then washed with warm water until clean . Furthermore milled until smooth and then smeared the deities mill leaves contained in the wart . After the dressing with gauze so that the mill is not falling .
4 . Jali seeds
How to remove warts with seeds jali probably less familiar to you , but the seed jali quite efficacious in removing warts .
Prepare jali dried beans by 15 to 60 grams and 6 cups water . The trick , jali boiled beans with 6 cups of water . Let stand until the water reaches 2 cups saj shrink . Filter the cooking water and drink 2 times a day , drink 1 cup every time .
So how to remove warts naturally and traditionally . Although warts are trivial problem , but should not be underestimated . Treat warts as soon as possible to avoid other dangers . Hopefully this article useful .
Durian is a fruit unique and controversial , ranging from the texture of the fruit , bark , until the aroma . Benefits Fruits For Health Many people who love this fruit , but not a few people even avoid it due to his scent for some people who can make them feel nauseous and disgusting . For fans of durian , the fruit flesh is thick and creamy . It was also too sweet and delicious . But in spite of all the controversy , the durian fruit offer many health benefits for the body , which are:
1 . Preventing and treating constipation ( Fiber 37 % )
Durian is rich in fiber , essential nutrients that can absorb water and facilitate the course of food towards the digestive system that helps smooth bowel movement on a regular basis . In addition , the fiber contained in durian fruit can also increase the size of the stool so that the effective mass of preventing and treating constipation .
2 . Helps prevent anemia ( 22 % Folate )
Anemia ( a blood disease , red blood cells is below normal ) is not always caused by a lack of iron in the body . Folate deficiency can also cause a type of anemia called pernicious anemia . Puisi Ilmuini Folate , also called vitamin B9 , is needed to produce red blood cells . Durian fruit itself is one source of vitamin B9 .
3 . Improving the health of the skin ( Vitamin C 80 % )
Durian fruit contains vitamin C which is quite high . Vitamin C is an important factor in making collagen , an important protein found in the blood vessels , ligaments , tendons , bones , and skin . Vitamin C plays a major role in wound healing and maintaining healthy skin .
4 . Helps maintain healthy bones ( Potassium 30 % )
Durian is also rich in potassium . When talking about bone health , most people will focus on calcium . However , potassium is also an essential nutrient for bone , so eating durian fruit will provide benefits for bone health .
5 . Regulate blood sugar levels ( Mangan 39 % )
Durian fruit can help regulate blood sugar levels due to the manganese content in it .
6 . Help maintain thyroid function ( Copper 25 % )
Durian is a good source of copper . When talking about the thyroid gland , iodine may be the only nutrient that is often attributed to it . However , copper substances also play a role in thyroid metabolism , especially in hormone production and absorption . Thyroid gland function in regulating the body’s sensitivity to other hormones , makes proteins , and regulate the speed of the body in burning energy . Eating durian fruit would be beneficial in maintaining the function of the thyroid gland .
7 . Encourage appetite ( Thiamin 61 % )
Durian fruit is also rich in thiamine , a B vitamin that plays a role in stimulating appetite and helps produce hydrochloric acid in the stomach to aid in digestion of food .
8 . Helps relieve migraine ( Riboflavin 29 % )
Do you often experience a migraine ? Eating durian fruit can help relieve the pain of migraine . Riboflavin is vitamin B contained in durian , which can help relieve migraine headaches .
9 . Helps prevent depression ( Vitamin B6 38 % )
Durian contains vitamin B6 . Lack of vitamin B6 in the body can lead to depression . Studies have shown that patients who are depressed tend to have low vitamin B6 . Vitamin B6 is a nutrient that is essential in producing serotonin , a chemical that affects mood neorotransmitter .
10 . Instrumental in the formation of bones and teeth ( phosphorus )
Phosphorus is one of the nutrients contained in the fruit durian . Although calcium is the most well-known nutrients for bone health , calcium can not do the process of the formation of bones and teeth without phosphorus .
That’s some of the benefits of durian fruit for health . Eat in moderation and not excessive will provide good benefits for the body . But for those of you who have certain health conditions or problems such as gout , should consult a doctor before taking them . May be useful …
Tuna is one of the healthy seafood . All About Health This is reasonable enough considering this fish contains protein and minerals such high potassium, selenium , and magnesium . More, tuna are rich in vitamin B complex and of course omega- 3 fatty acids .
The benefits of tuna fish for health
benefits of fish tunaAda many benefits to be gained if we eat tuna , which are:
1 . Maintaining heart health
Omega-3 fatty acids in tuna are responsible for maintaining cardiovascular health . Omega – 3 helps prevent the rhythm irregular heartbeat , reduce the risk of blood clots , and raise levels of good cholesterol ( HDL ) and lower bad cholesterol ( LDL ) . In addition , omega-3s can also help reduce inflammation . By facilitating greater variability between heartbeats , omega- 3 fatty acids may reduce the risk of arrhythmia or sudden death .
The high vitamin B6 and folic acid present in tuna fish can reduce levels of homocysteine , Klik Saja a compound that can harm the walls of the arteries ( atherosclerosis risk factors ) .
Omega-3 fatty acid tuna can also lower triglyceride levels . If triglieserida high levels , then the risk of cardiovascular disease will increase . Unsaturated fatty acids omega – 3 can help prevent and control high blood pressure and may reduce the risk of atrial fibrillation .
2 . Helps maintain healthy eyes
High levels of essential fatty acids omega – 3 contained in tuna fish offers protection against macular degeneration of the eye , which is a condition where the vision began to deteriorate and may eventually lead to loss of central vision . In addition , the condition is one of the leading causes of blindness in people aged 50 years and over . Several studies strongly suggest that increasing the intake of omega – 3 fatty acids may also reduce the risk of dry eye syndrome .
3 . Helps prevent cancer
Many studies have shown that tuna fish can protect against ovarian cancer , pancreatic , and any part of the gastrointestinal tract , including the mouth , pharynx , esophagus , stomach , and colon . Eating fish rich in omega – 3 fatty acids like tuna tuubh also can help protect against breast cancer and reduce the risk of leukemia . Eating fatty fish such as tuna offers complete protection against renal cell carcinoma , one of the most common form of kidney cancer .
4 . Prevent cognitive decline
Omega-3 fatty acids may help reduce cognitive decline and Alzheimer ‘s disease by increasing healthy blood supply to the brain . In addition , omega – 3s may reduce inflammation , helps the transmission of electrical signals to the brain , and reduce the types of lesions that are often found in people with Alzheimer’s .
Research on brain cells suggests that omega- 3 fatty acid called DHA may help increase the production of the protein LR11 , which can destroy the protein plaques of beta – amyloid associated with Alzheimer ‘s disease . Tuna also contains niacin which can provide protection against mental decline associated with aging and Alzheimer ‘s disease . Research shows that people who eat foods containing niacin , known to 70 percent less likely to be affected by Alzheimer ‘s disease and age-related cognitive decline .
5 . improve mood
Eating tuna can help improve mood and eliminate stress . Omega-3 fatty acids EPA can improve blood flow and affect hormones and the immune system has an important effect on brain function . DHA used in the ion channels in the brain , helps send electrical signals and are involved in the metabolism of serotonin ( one of the main factors of depression ) .
6 . Increasing insulin response
Tuna offers special benefits for people with type 2 diabetes due to high levels of omega – 3 fatty acids . Research shows that although saturated fat may increase weight loss , omega-3 fats in tuna fish can reduce the likelihood of becoming obese . In addition , omega-3 fats in tuna can enhance the body’s ability to respond to insulin . This is thanks to a group of fatty acids called omega – 3 EPA , in which the acid can stimulate the secretion of the hormone leptin that can control weight and metabolism .
7 . Enhance detoxification
Selenium contained in tuna is an important element in producing glutathione peroxidase . Antioxidants are very important for heart health . As we know that the liver is responsible for detoxifying and cleansing the body from harmful substances such as pesticides , drugs , and heavy metals . Selenium is also known to help prevent cancer and heart disease .
That’s some tuna fish for health benefits . Hopefully this article useful .
Benefits of Swimming – Swimming is one sport that is fun alternative to getting in shape. Benefits Fruits Pool does not need a partner like football, badminton, or basketball. So, if you are having trouble finding a partner to work out, then swim. Swimming is also a family sport, a universal sport that can be done by anyone, from children to the elderly.
Benefits of Swimming
As with other physical activity, swimming also provide health benefits to the body. According to experts, swimming is beneficial to improve the ability of the brain, relieve stress, help the problems of asthma, to reduce the risk of diabetes. A study also showed that swimming can keep you from a stroke. The other benefit of swimming is as follows:
Burn calories effectively
Swimming can help burn calories as much as 500 to 650 calories per hour, depending on how efficient and effective you swim. Puisi When compared with running and cycling, resulting from the burning of calories swimming activity is no less powerful. The effectiveness of burning calories swimming to within no more than 11% and not run over 3% of cycling (assumption: the old activity is the same). This of course can also control your weight in order to remain an ideal.
Helps arthritis problems
Swimming offers physical activity is minimal risk, provide a sense of security in the bones and joints of the risk of injury, as often happens in other sports such as running. Swimming and other water activities are often used for such rehabilitation therapy in people with arthritis (inflammation of one or more joints).
Muscle tone evenly
Pool was rated as physical activity which is very effective in toning the muscles of the body. The water pressure is almost 12-fold in the same muscles as the air. Swimming is a sport that provides opportunities in almost all parts of the body, ie starting from the top to the bottom to move. This makes swimming is regarded as the ideal physical exercise for toning the muscles in almost all parts of the body. Butterfly at the swimming is very effective in toning the muscles of the upper and lower parts of the body such as the shoulders, hips, legs up.
Lowering high blood pressure
Pool needs a strong breath, which can have an effect on increasing circulation. Swimming is known to control blood pressure, so it is good for heart health and lung. Swimming can lower high blood pressure and is an effective option for obese patients as well as those who have difficulty participating in other sports such as football or basketball.
Although skipping or jumping rope are often positioned as mild exercise , but skipping has many benefits for health . Dragon Fruits If you do not have much time or no friend to exercise , then skipping could be the right choice for sweat . Besides sports cheap and does not require a large place , skipping is also very effective in helping health problems . Here is a skipping for health benefits :
1 . Effective calorie burner
Not only running , skipping, also was instrumental in burning calories with a large amount . By doing skipping for 30 minutes, calories can be cut as much as 450 calories .
2 . Maintaining the health of the cardiovascular organs
Skipping known to include movements that are beneficial to the health of the cardiovascular organs . Each jump , claimed to be able to make the heart stronger and healthier . By doing skipping will make a lot of blood pumping , provide oxygen , and in the end will provide nutrients to the body tissues .
3 . against osteoporosis
Osteoporis often strikes people in old age . By doing skipping early as possible , the risk of osteoporosis involvement will be smaller. Skipping claimed to increase bone density and help guard against osteoporosis attacks . It is based on a report from The Osteoporosis Society which revealed that regular exercise such as jumping can strengthen a person’s bone structure , which is further associated with a small chance of developing osteoporosis attacks .
4 . more Focus
Not only nourish the body , skipping is also believed to help you to always focus on completing the task or problem at hand .
That’s some of the benefits of skipping . You can apply it at home every day . If you find it hard to do it in 30 minutes at a time , you can change it to two times a day with a duration of 15 minutes each practice . May be useful . Puisi