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Benefits of Banana for Health

Banana is a fruit that is synonymous with monkeys ? Benefits Fruits For Health Think again , because you will never see the fruit of this one the same way again after finding out the many health benefits of bananas for the body . Bananas are rich in fiber and contain three natural sugars namely glucose , sucrose , and fructose , which makes banana has ‘ the power ‘ to provide great energy for you . Bananas can combat depression , a positive effect on the brain , overcoming the effects of a hangover , alleviate ‘ morning sickness ‘ , and to protect against kidney cancer , diabetes , osteoporosis , and blindness . The following review details about the health benefits of bananas for as quoted from naturalnews.com , which are:

Bananas help to overcome depression .
Eat two bananas before useful exercise to increase energy and maintain your blood sugar .
Protecting muscle cramps during exercise and leg cramps at night .
Neutralize the loss of calcium during urination and build strong bones .
Bananas can improve your mood .
Bananas can reduce swelling , protect from the risk of type II diabetes , helps to lose weight , strengthen the nervous system , and helps the production of white blood cells . All due to the high levels of vitamin B – 6 .
Bananas can strengthen your blood and relieve anemia .
Bananas are rich in potassium and low in salt , and is believed to lower blood pressure , protect from heart attack and stroke risk .

Bananas help with digestive problems

Bananas are rich in pectin , helps soften toxic compounds and heavy metals from the body .
Bananas can act as a prebiotic that stimulates the growth of good bacteria in the gut . Bananas also produces digestive enzymes to assist in absorbing nutrients .
Constipation ? High fiber in bananas can help normalize gut motility .
Bananas soothe the digestive tract and help restore lost electrolytes after diarrhea .
Bananas are the only fruit that can be consumed without causing danger side to alleviate heartburn by coating the lining of the stomach against the corrosive acid .

Bananas are a natural remedy

Eating bananas help prevent kidney cancer , protect the eyes against macular degeneration and build strong bones by increasing calcium absorption .
Bananas make you smarter and more alert .
Bananas are rich in beneficial antioxidants to protect the body against free radicals and chronic diseases .
Eating bananas between meals helps stabilize blood sugar and reduce nausea of ‘ morning sickness ‘ .
Not only the fruit , the banana peel is also useful for treating insect bites or hives . The trick , rub the inside of a banana peel on your skin that itch or irritation exposed . Use the same way to remove warts that exist on your skin .
Eating bananas can lower the body temperature and cool you down during a fever .
Bananas can help you who is in the process of quitting smoking because bananas contain vitamin B , potassium , and magnesium is high , which can speed up the process of recovery from the effects of it.

That’s a wide range of health benefits for the banana . Eat this fruit regularly in order to get the benefits . You can easily find this fruit in the market and the price is very affordable . If you want variety , you can try to cultivate bananas used in various ways such as chips , cookies , desserts , and so forth . Hopefully this article ..

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