7 Reasons To Eat Tuna
Tuna is one of the healthy seafood . All About Health This is reasonable enough considering this fish contains protein and minerals such high potassium, selenium , and magnesium . More, tuna are rich in vitamin B complex and of course omega- 3 fatty acids .
The benefits of tuna fish for health
benefits of fish tunaAda many benefits to be gained if we eat tuna , which are:
1 . Maintaining heart health
Omega-3 fatty acids in tuna are responsible for maintaining cardiovascular health . Omega – 3 helps prevent the rhythm irregular heartbeat , reduce the risk of blood clots , and raise levels of good cholesterol ( HDL ) and lower bad cholesterol ( LDL ) . In addition , omega-3s can also help reduce inflammation . By facilitating greater variability between heartbeats , omega- 3 fatty acids may reduce the risk of arrhythmia or sudden death .
The high vitamin B6 and folic acid present in tuna fish can reduce levels of homocysteine , Klik Saja a compound that can harm the walls of the arteries ( atherosclerosis risk factors ) .
Omega-3 fatty acid tuna can also lower triglyceride levels . If triglieserida high levels , then the risk of cardiovascular disease will increase . Unsaturated fatty acids omega – 3 can help prevent and control high blood pressure and may reduce the risk of atrial fibrillation .
2 . Helps maintain healthy eyes
High levels of essential fatty acids omega – 3 contained in tuna fish offers protection against macular degeneration of the eye , which is a condition where the vision began to deteriorate and may eventually lead to loss of central vision . In addition , the condition is one of the leading causes of blindness in people aged 50 years and over . Several studies strongly suggest that increasing the intake of omega – 3 fatty acids may also reduce the risk of dry eye syndrome .
3 . Helps prevent cancer
Many studies have shown that tuna fish can protect against ovarian cancer , pancreatic , and any part of the gastrointestinal tract , including the mouth , pharynx , esophagus , stomach , and colon . Eating fish rich in omega – 3 fatty acids like tuna tuubh also can help protect against breast cancer and reduce the risk of leukemia . Eating fatty fish such as tuna offers complete protection against renal cell carcinoma , one of the most common form of kidney cancer .
4 . Prevent cognitive decline
Omega-3 fatty acids may help reduce cognitive decline and Alzheimer ‘s disease by increasing healthy blood supply to the brain . In addition , omega – 3s may reduce inflammation , helps the transmission of electrical signals to the brain , and reduce the types of lesions that are often found in people with Alzheimer’s .
Research on brain cells suggests that omega- 3 fatty acid called DHA may help increase the production of the protein LR11 , which can destroy the protein plaques of beta – amyloid associated with Alzheimer ‘s disease . Tuna also contains niacin which can provide protection against mental decline associated with aging and Alzheimer ‘s disease . Research shows that people who eat foods containing niacin , known to 70 percent less likely to be affected by Alzheimer ‘s disease and age-related cognitive decline .
5 . improve mood
Eating tuna can help improve mood and eliminate stress . Omega-3 fatty acids EPA can improve blood flow and affect hormones and the immune system has an important effect on brain function . DHA used in the ion channels in the brain , helps send electrical signals and are involved in the metabolism of serotonin ( one of the main factors of depression ) .
6 . Increasing insulin response
Tuna offers special benefits for people with type 2 diabetes due to high levels of omega – 3 fatty acids . Research shows that although saturated fat may increase weight loss , omega-3 fats in tuna fish can reduce the likelihood of becoming obese . In addition , omega-3 fats in tuna can enhance the body’s ability to respond to insulin . This is thanks to a group of fatty acids called omega – 3 EPA , in which the acid can stimulate the secretion of the hormone leptin that can control weight and metabolism .
7 . Enhance detoxification
Selenium contained in tuna is an important element in producing glutathione peroxidase . Antioxidants are very important for heart health . As we know that the liver is responsible for detoxifying and cleansing the body from harmful substances such as pesticides , drugs , and heavy metals . Selenium is also known to help prevent cancer and heart disease .
That’s some tuna fish for health benefits . Hopefully this article useful .